YogaWorks Level 1

Mondays + Wednesdays 6:30-7:30pm     YogaWorks Brooklyn Heights  

Saturdays 11:30-12:30pm     YogaWorks Brooklyn Heights

A practice of precision, attention, and fluid, embodied movement. No prior experience required.

Yoga Tune-Up Self-Care

Tuesdays + Thursdays 11-12pm     YogaWorks Westside

Saturdays 12:45-1:45pm      YogaWorks Brooklyn Heights

A therapeutic class of yoga postures, strengthening, and self-massage to create balance and ease in the body. 

Photo credit: Cecelia Post